時間過的真快,轉眼間,今年度的春季版也上線了!
其實這一季的動作我也還沒有練過,
畢竟這是上個月底才發佈的新課。

BALANCE_originalmusic_200x300-01

還是來分享一下這一季的歌曲~


本季有我蠻喜歡的Hurts及Maroon5~

就順便分享一下Maroon 5在第7首練習核心及背部的歌曲吧:
Love somebody

1.太極暖身:Extreme Ways by Moby
2.拜日式:BlackBird by Perception Free
3.英雄姿:Wonderwall by Pockets Skintight
4.平衝:Somebody to die for by Hurts
5.身體延展: Part 2(on the run) by Pistol of Zodiac
6.腹肌訓練 Too close by Alex Clare
7.核心及背部:Love somebody by Maroon 5
8.扭轉:Tennis Court by Lorde
9a.正向伸展 :Let her go by Passenger
9b.反向伸展 :Bigs eyes by Butterfly Thread
10.放鬆及冥想:Sacred Group/Breathing Space by Sacred Earth
ALT 5 – Part 2(on the run)(Instrumental) by Pistol of Zodiac

想聽Body balance 64 所有歌曲播放,請點此

 

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